Firefly, Handstand, Bound Angle Variation

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas:

Firefly, Handstand, Bound Angle Variation

Sanskrit asanas:

Tittibhasana, Adho Mukha Vrksasana, Baddha Konasana

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